A TRUE EARNED APPETITE

When we get up in the morning the first thing that we do is eat breakfast. Experts say that breakfast is the most important meal of the day. The old master's of diet, Horace Fletcher and Edward Hooker Dewey contemplate not to eat breakfast. They claim that when you first wake up in the morning that the body is not hungry because it has rested all night and is refreshed and is not in need of anything until about lunch time. They say you must work a while and eat when you get hungry when your energy has worn down. This is what they call a true earned hunger. You know they are really right. We get up, we eat, we work, we eat lunch, we work a little more, we eat supper, and just think, did we eat a snack at the morning and evening break? Did we eat before we went to bed? I worked with a friend for about three years. We discussed how we sleep at night. I learned that he gets up every night and has a snack in the middle of the night. I told him if I did that I couldn't go back to sleep. He smokes too after he eats. By the way he has just had bypass heart surgery at the young age of 42. I know by all of our schedules, it is hard to just eat when you get hungry. Try just eating two meals per day, eat what you want, and masticate your food for all that it is worth.