Here is the latest update on my Free Diet. If you want to Lose 50 Pounds this is the diet for you. I have been on this diet since the end of March and have lost 50 pounds. I was losing 10 pounds per month but have reached a plateau. On The Atkins Diet and other diets I reached this plateau at about 20 pounds. Just don’t eat breakfast and chew each bite 32 times, it is as simple as that. Do not eat after the evening meal. If you do snack make sure you chew it real well. By the way with my lifestyle I eat a lot of fast foods and I still managed to lose 50 pounds.